If you have been recently identified as having sleep apnea, your physician has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so that you don’t stop breathing during the night. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up using it at all.
It’s important to remember that you’ve been told to use 睡眠呼吸器 for very good reasons, and you could be jeopardizing not only a good night’s sleep however, your health as well should you discontinue making use of it. We’ve come up with some tips to help you adjust to your machine so that you are able ease yourself into utilizing it every single night. By using these pointers, it is possible to quickly get used to the sound, feel and function of the CPAP machine and start feeling the advantages of a much better night’s sleep within a few weeks.
It’s vital that you allow yourself to adjust to your machine gradually. Many people who stop using it gave up because they immediately made an effort to sleep through the night with it and were quickly frustrated. By going slowly and allowing your body and mind to adapt, you increase your probability of success.
When you first get your machine, spend some time to understand how it operates, ask the technician questions, and make sure it is fitted properly. The mask should fit snugly, although not dig into your skin. There has to be no loose or rattling parts, and you should have enough tubing to enable you to roll around and move in bed freely.
Begin wearing your CPAP mask during the day instead of at nighttime. Reserve about a half hour when you are able simply relax by using it on, and give yourself the ability to experience how it sounds and feels. Take about five minutes to focus on the actual way it fits and let yourself look at the positive elements of it (it’s not too loud, the nose piece is comfortable, etc.) Then give attention to another thing, like reading a book or watching tv and forget about the machine.
Many people need to do this for about per week before they feel really at ease with it. By putting on it in the daytime, they become utilized to breathing along with it without the added burden of trying to rest with it.
Next, move your half hour sessions to just before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you just rest the eyes, watch television, or some other restful activity. After about thirty minutes, or when good to go to get to sleep, remove it and fall asleep as always.
The ultimate step is to accept the utilization of the CPAP machine from utilizing it before sleeping to using it while sleeping. Since you’ve trained yourself to relax and unwind while breathing along with your CPAP mask in position, you should be bitzkk to go to sleep quicker using it. Throughout the initial several days, you might find which you get up after sleeping using the mask on. Don’t feel pressured to place it back on if this enables you to feel anxious. Give yourself permission to take it off and sleep the rest of the night without it.
You’ll soon be able to fall asleep for increasingly long amounts of time when using your machine. Should you do occasionally get up, it will help to have up and splash some water on your own face before putting the mask back on when it has shifted. This makes it more at ease and enable you to fall returning to sleep quicker. Eventually, using your machine will will no longer seem disruptive; it will become second nature and nearly as much as a part of your bedtime routine as brushing your teeth. In the event you take time to adjust properly to 睡眠窒息症, you’ll experience great health benefits and finally obtain the restful sleep you deserve.